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Good evening Primal Freedom!!

Looking forward to another good day!

15 Minute Lacrosse Ball Shoulder Mobility/Roll-out

MetCon

20 Minute EMOM

Min 1: 10 Hang Cleans (95/75)

Min 2: 12 Pull-ups/14 Ring Rows

Min 3: 16 AbMat Situps

Min 4: Rest

x5

See you all tomorrow! DOWORK!