220908
That first muscle-up reaction…
Good evening Root Down…
Great day and attendance on Wednesday!
220908
15 Minute Lacrosse Ball Shoulder Mobility/Roll-out
MetCon
20 Minute EMOM
Min 1: 10 Hang Cleans (95/75)
Min 2: 12 Pull-ups/14 Ring Rows
Min 3: 16 AbMat Situps
Min 4: Rest
x5
See you all tomorrow! DOWORK!