240814

Good evening Primal Freedom !!

Warm Up

PVC , Lizard stretch , Walk Outs and slow squats

Skill

Split DB/KB Snatch/Split DB/KB Clean and Jerk

Strength

1 Perimeter Lap for Time

MetCon

10 Rounds for Time

- 2 Burpees

- 2 DB/KB Split Snatches (44/35)

- 2 DB/KB Split Clean and Jerks

Buy Out: 100 Doubles/200 Singles

Score will be lap time and total time in MetCon. See you all tomorrow! DOWORK!