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Aug 6

Good evening Primal Freedom!!

Good job on “Grace” today everyone!

Warm Up Slow squats, Walk Outs and PVC for shoulders and arms

Skill

The Floor Press

Strength

Floor Press

5-5-5-5-5

MetCon

10 Minute EMOM

Min 1: 12 Wall Balls (20/14)

Min 2: 12 Push-ups

Score will be heaviest floor press. If athlete cant keep up on EMOM, MetCon becomes an AMRAP for that athlete. See you all tomorrow! DOWORK!

Marla Thompson

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