240808

The Med Ball Clean

Good evening Primal Freedom!

Almost there! You Got This!

15 Min Warm Up Squats, Lizard Stretch Band Stretch

Skill

Rowing Technique

Strength

Row 1K for Time

MetCon

For Time

- 21 Med Ball Cleans (20/14)

- 9 Box Walk-overs (24/20)

- 15 Med Ball Cleans

- 15 Box Walk-overs

- 9 Med Ball Cleans

- 21 Box Walk-overs

Score will be 1K row time and total time in MetCon. See you all tomorrow! DOWORK!