220825

Aug 24

Good evening Root Down…

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

4 Rounds for Time

- 100 Single Unders

- 16 Alt DB/KB Snatches (44/35)…from Floor

- 8 Sumo Deadlifts (153/95)

Score will be heaviest Sumo and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220826