220818

Good evening Root Down…

Nice work by everyone this week!

220818

Skill

Back Squat Bar Placement

Strength

Back Squat

5-5-5-5-5

MetCon

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Box Jump-Overs (24/20)

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!