220810

Good evening Root Down…

Let’s go!

220810

Skill

Bergener Warm-up

Strength

Power Snatch

3-3-3-2-1

MetCon

15 Minute AMRAP

- 200M Run

- 12 Snatches (75/55)

- 8 Overhead Squats

- 4 Over the Bar Burpees

Score will be heaviest snatch and rounds plus reps in MetCon. See you all tomorrow! DOWORK!