220809

Aug 8

Good evening Root Down…

Tomorrow’s 5:30am class will be self-led.

Strength

Deadlift

7-7-7-7-7 (Touch and Go)

MetCon

For Time

21-15-9

- Deadlift (115/85)

- Box Jump (24/20)

- Mountain Climbers (x2)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220810