220808

Good evening Root Down! I hope you all have had a great weekend!

REMINDER: PLEASE PAY AUGUST FEES BY THIS WEEK IF YOU HAVE NOT. Thank you!

220808

Strength

3:00 Max Abmat Situps

MetCon

5 Rounds for Time

- 12 Kettlebell Clean and Jerks (44/35)

- 30 Double Unders/75 Single Unders

Score will be max abmat reps and total time in MetCon. See you all tomorrow! DOWORK!