220803
Liver for breakfast anyone?
Good evening Root Down..
Middle of another week! Let’s keep it going…
REMINDER: FEES FOR AUGUST ARE DUE THIS WEEK. AS ALWAYS, THANK YOU FOR BEING A PART.
220803
MetCon
16 Minute AMRAP
- 100M Farmer’s Carry
- 18 “American” Kettlebell Swings (44/35)
- 12 Goblet Lunges (Same Bell)
- 6 Toes to Bar/12 AbMat Situps
Score will be total rounds plus reps in MetCon. See you all tomorrow! DOWORK!