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Good evening Primal Freedom!

Let’s climb…

Strength

Shoulder Press (Strict)

4-4-4-4-4

MetCon

For Time

- 500M Row

- 1 Rope Climb

- 400M Row

- 2 Rope Climbs

- 300M Row

- 3 Rope Climbs

- 200M Row

- 4 Rope Climbs

- 100M Row

- 5 Rope Climbs

*Ground to stand = 3 to 1

In accordance with attendance and equipment, MetCon will be done in waves.

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow! DOWORK!