220804

Good evening Root Down…

Thursday already!

PLEASE REMEMBER: FEES FOR AUGUST ARE DUE THIS WEEK. Thank you!

220804

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

For Reps

0:00 - 3:00

- 200M Run

- Sumo Deadlifts (205/155)

Rest 1:00

4:00 - 8:00

- 300M Run

- Sumo Deadlifts (Same Weight)

Rest 2:00

10:00 - 15:00

- 400M Run

- Sumo Deadlifts (Same Weight)

Score will be heaviest set of Sumos and reps in MetCon. See you all tomorrow! DOWORK!