220627

Good evening Root Down..

I hope everyone had a great weekend of fun an recovery.

Want to let everyone know Chef Ryne is on vacation this week. However, we’ve worked hard this weekend creating an amazing smoked pulled pork… sauce totally optional.

220627

Skill

Front Squat Technique(s)

Strength

Front Squat

7-5-3-5-7

MetCon

AMRAP

Min 1:

- 1 Thruster (75/55)

- 1 Over the Bar Burpee

Rest :30

Min 2:

- 2 Thrusters (75/55)

- 2 Over the Bar Burpees

Rest :30

Min 3:

- 3 Thrusters (75/55)

- 3 Over the Bar Burpees

Rest :30

Min 4:

- 4 Thrusters (75/55)

- 4 Over the Bar Burpees

Rest :30

Min 5:

- 5 Thrusters (75/55)

- 5 Over the Bar Burpees

Rest :30

Min 6:

- 6 Thrusters (75/55)

- 6 Over the Bar Burpees

Score will be heaviest front squat set and total rounds plus reps in MetCon. See you all tomorrow! DOWORK!