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Good evening Primal Freedom…Never miss a Monday!!!!

Strength

Back Squat

7-5-3-5-7

MetCon

5 Rounds for Time

- 25 Double Unders/50 Singles

- 15 AbMat Sit-ups

- 5 “Cluster” …Squat Clean with Thruster…(115/85)

Score will be heaviest back squat set and total time in MetCon. See you all tomorrow. DOWORK!