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Good evening Primal Freedom! What a great week it has been…

I will be coaching 8:30 and noon classes tomorrow!

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

Partner Friday MetCon

“What’s on Your Plate?”

20 Minute AMRAP

P1: 200M Plate Carry (35/25)

P2: Begins the following…

- 24 Double Unders/48 Singles

- 20 Plate Ground to Overhead (35/25)

- 16 Dynamic Push-ups

- 12 V-ups

*When P1 returns from carry, athlete will take over where P2 is in the movements. This will continue the duration of the AMRAP.

Score will be total rounds and reps for the team. See you all tomorrow! DOWORK!