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Good evening Primal Freedom…

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

11 Minute AMRAP

- 3 Sumo Deadlifts (225/155)

- 5 Box Jumps (24/20)

- 9 Wall Balls (20/14)

Score will be heaviest Sumo and rounds plus reps in MetCon. Write your names and scores of the board. See you all next week. DOWORK!