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Beginnings…

Good evening Root Down…

Exercise and nutrition changed my life. You’re next!

REMINDER: Letting everyone know I will be out of town Wednesday through the weekend. However, I will still be posting MetCons each day. Classes will be “open gym” format. So, come in and get it done! If you need the door code for any reason, text me at 706-768-7049. Please keep things as tidy as possible.

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Strength

Sumo Deadlift

5-5-5-5-5

MetCon

11 Minute AMRAP

- 3 Sumo Deadlifts (225/155)

- 5 Box Jumps (24/20)

- 9 Wall Balls (20/14)

Score will be heaviest Sumo and rounds plus reps in MetCon. Write your names and scores of the board. See you all next week. DOWORK!