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Good evening Root Down…

REMINDER: FEES FOR JUNE ARE DUE THIS WEEK. THANK YOU!

Also, if you haven’t tried Evolved Epicurean meals, we have a few left for this week. So, come by and get yours.

Sea Bass with Rice SOLD OUT!

Pork Tenderloin with Keto BBQ Sauce

Grilled flank steak with roasted broccoli and potatoes SOLD OUT!

Kale Caeser Salad with Roasted Cauliflower Croutons

Chicken Salad wrap with low carb tortilla

Chicken Salad (32oz) SOLD OUT!

Kale Caeser Salad with Roasted Cauliflower Croutons with grilled steak SOLD OUT!

Prepared by Chef Ryne Brown, these meals are fresh and of the highest quality ingredients. The flavors are unparalleled.

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Skill

Rowing Technique

Strength

Row 30 cals for time

MetCon

8 Min AMRAP

- 1 Pull-up/Ring Row

- 1 Nasty

- 2 Pull-up/Ring Row

- 2 Nasties

- 3 Pull-up/Ring Row

- 3 Nasties

- 4 Pull-up/Ring Row

- 4 Nasties

etc.

Score will row time and last completed round plus reps in AMRAP. See you all tomorrow! DOWORK!