220608

Good evening Root Down…momentum!

220608

Strength

Power Clean + Strict Press

3-3-3-3-3

MetCon

20 Minute EMOM

Min 1: 10 Sumo Deadlift High Pulls (75/55)

Min 2: 10 S2O (Same Barbell)

Min 3: 10 OTB Burpees

Min 4: Rest

x5

Score will be heaviest Power Clean + Strict Press. If athlete fails to keep up with EMOM, MetCon becomes an AMRAP. See you all tomorrow! DOWORK!