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Good evening Root Down. What a great week…all beginning with our annual Memorial Day Murph. I know most of us are sore. So, best medicine…keep moving…

REMINDER: FEES FOR JUNE ARE DUE THIS WEEK. THANK YOU!

5:30am class will be self-led tomorrow…

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PR (Personal Record) Day

A. Run 1 Mile for time (a mile is 3 perimeter laps)

B. 12 Minutes to 1RM Back Squat

C. 12 Minutes to 1RM Power Clean

There will be 3 scores (A, B and C). See you all tomorrow! DOWORK!