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Good evening Primal Freedom…

15 Free Warm Up …Banded Mobility

PARTNER METCON FRIDAY

15 Minute Free Warmup/Stretch/Banded Mobility

FOR TIME

- 130 Wall Balls (20/14)*

*Everytime set is broken, partner runs 100M. Then, takes over wall balls upon return.

Depending on weather can row..(Happy Spring..Burrr)

Score will be total time in MetCon.

DOWORK!