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Good evening Primal Freedom …

Warm Up PVC Around the World / Lizard Stretch / Walk Outs /Pride Stretch

MetCon

A. Death by KB Swings (44/35)

B. Death by AbMat sit-ups or hanging high knee raises

There will be two separate scores (A and B). MetCon is performed EMOM style with rep count matching the minute. Score will be highest completed round.

DOWORK!