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Good evening Primal Freedom!

A little grip work…

Warm Up PVC Around the world/ Good Mornings / Samurai Stretch

Strength:

Max Bar Hang

Metcon:

For Time

Four Rounds of:

-200 m KB /DB Farmers Carry (Right hand 100 m/left hand 100 m) 44-35

-20 Hands off Deck Push Ups

-20 KB/DB Push Jerks (10 ea side) 44/35

Score will be max bar hang time and time in metcon. See you all tomorrow!

DOWORK!