220428

Hello Root Down…

220428

Skill

The Bergener Warm-up

Strength

Snatch/Overhead Squat Complex every 2:00 x 5

- 2 Snatch Grip Deadlifts

- 2 Snatch Grip High Shrugs from Hang

- 1 Power Snatch

- 1 Hang Squat Snatch

- 2 Overhead Squats

MetCon

6 Minute AMRAP

- 8 Power Snatches (75/55)

- 2 Rope Climbs/6 Ground to Stand

Score will be Heaviest Complex and round plus reps in MetCon. See you all tomorrow! DOWORK!