220427
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Good evening Root Down…
Let’s go!
220427
Skill
The Echo Bike
Strength
Echo Bike - 1:30 Max Calories
MetCon
10 Minute AMRAP
- 8 Pull-ups/16 Ring Rows
- 16 Push-ups (HOD)
- 32 AbMat Situps
Score will be max echo calories and round plus reps in MetCon. See you all tomorrow! DOWORK!