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Want to congratulate Kristin Benson on becoming a certified L1 CrossFit Instructor! Also, welcome her as a coach at Root Down Community Strength and Fitness. Along with being a certified instructor, Kristin brings years of experience as a CrossFit athlete. Kristin will be leading the 5:45PM Class!

Hello Root Down…

Tuesday…Let’s go!

Tomorrow morning’s 5:30am class will be self led. Get after it!

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Strength

Back Squat

5-5-5-5-5

MetCon

For Time and Rounds Plus Reps

Buy in: 500M Row, Then

A. 3 Minutes of…

- Over The Box Burpees

B. 3 Minutes of…

- Single Unders

C. 3 Minutes of…

- Weighted Lunges (44/35)

Buy out: 500M Row

Due to a limited number of rowers, athletes will start workout in waves. Score will be heaviest back squat, total time to complete MetCon and Rounds plus reps for A.,B., and C. See you all tomorrow! DOWORK!