220425
Good evening Root Down..
I hope you all were able to get outside, be active and enjoy the beautiful weather this weekend.
REMINDER: Please have Evolved Epicurean orders in by midnight tonight. Payment will be due tomorrow. Thank you all!
220425
Strength
Push Press
3-3-3-3-3
MetCon
For Time
- 15 American Kettlebell Swings (44/35)
- 50 M Farmer’s (Suitcase) Carry (R)
- 15 American Kettlebell Swings
- 50 M Farmer’s (Suitcase) Carry (L)
- 15 KB Sumo Deadlift High Pulls
- 50 M Farmer’s (Suitcase) Carry (R)
- 15 KB Sumo Deadlift High Pulls
- 50 M Farmer’s (Suitcase) Carry (L)
- 15 KB Shoulder to Overhead (R)
- 50 M Farmer’s (Suitcase) Carry (R)
- 15 KB Shoulder to Overhead (L)
- 50 M Farmer’s (Suitcase) Carry (R)
Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!