220422
This style program changed my life…ask me how. Don’t miss out on this opportunity.
Good evening Root Down…Awesome week!
220422
15 Minute Free Warmup/Banded Mobility/Roll-out
MetCon
“Partner MetCon Friday”
For Time
Partners share work
Cash-in: 50 DB Snatches (45/35), Then…
50 Medball/Burpee/Box Complexes
- Med Ball Clean (20/14)
- Burpee
- Box Walk-over with Med Ball (24/20)
Cash-out: 50 DB Snatches (45/35)
Score will be total time in MetCon. See you all tomorrow! DOWORK!