220421
See you then…no sign up required…
Go into the summer a version of your very best self!
Good evening Root Down…
It’s been a great week so far! Let’s continue improving…
220421
Skill
Lacrosse Ball Shoulder Smash (10 to 15 Minutes)
MetCon
“Light Kelly”
5 Rounds for Time
- 200M Run
- 20 Box Jumps (24/20)
- 20 Wall Balls (20/14)
Score will be total time in MetCon. See you all tomorrow! DOWORK!