220420

Use the link below to sign up for your time…

https://m.signupgenius.com/#!/showSignUp/9040f44aaad2aaafc1-root

Good evening Root Down…

Skill

Hang Cleans

MetCon

5 Rounds for Time

- 10 Hang Cleans (115/85)

- 15 Push-ups

- 20 Air Squats

- 25 Mountain Climbers

Rest 2:00

Score will be total time in MetCon. See you all tomorrow! DOWORK!