220414

Apr 13

Hello and good evening Root Down…

MetCon

3 Rounds

1:00 AMRAP AT EACH STATION

- Cal Row

- Barbell Sumo Deadlift High Pull (75/55)

- Nasties

- Barbell Shoulder to Overhead (75/55)

- Burpees

Rest 2:00

Score will be total reps combined for all three rounds. See you all tomorrow! DOWORK!

Marla Thompson

220415