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Good evening Primal Freedom

Warm Up Pride: Squat/ Lizard Stretch /PVC Around the worlds

Skill

Front Squat Technique Review

Strength

Front Squat

7-5-5-3-2-1-1

MetCon

For Time

21-15-9-15-12

- Front Squats (75/55)

- Push-ups

Score will be heaviest front squat and total time in MetCon.

DOWORK!