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Hello and good evening Primal Freedom!

Let’s keep after it!

Warm Up: PVC Around the World/ Good Mornings/ Walk Outs/Pride Stretch and Lizard Stretch

MetCon

3 Rounds

1:00 AMRAP AT EACH STATION

- Cal Row

- Barbell Sumo Deadlift High Pull (75/55)

- Nasties

- Barbell Shoulder to Overhead (75/55)

- Burpees

Rest 2:00

Score will be total reps combined for all three rounds. DOWORK!