220407

The Snatch

Good evening Root Down…

Let’s go!

220407

Skill

Snatch Review

Strength

Snatch Grip Deadlift

5-4-3-3-3

MetCon

For Time

- 2 Snatches (75/55)

- 2 Rope Climbs*

- 4 Snatches

- 2 Rope Climbs

- 6 Snatches

- 2 Rope Climbs

- 8 Snatches

- 2 Rope Climbs

- 10 Snatches

- 2 Rope Climb

*2 Ground to stand for each rope climb.

Score will be heaviest deadlift and total time in MetCon. MetCon may be done in waves. See you all tomorrow! DOWORK!