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Apr 7

Good evening Root Down…

It’s been a great week!

REMINDER: PLEASE PAY APRIL FEES BY TOMORROW IF YOU HAVE NOT ALREADY. THANK YOU!

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

“Partner MetCon Friday”

MURPH PREP

For Time

Buy-in: Partners share 500 Single-unders, then

5 Rounds of

- 10 Pull-ups/20 Ring Rows

- 20 Push-ups

- 30 Air Squats

Buy-out: Partners share 500 Single-unders

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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