220406

Apr 5

Good evening Root Down…

Double MetCon

MetCon 1:

For Time

2-4-6-8-10-8-6-4-2

- Hang Cleans (115/85)

- OTB Burpees

Rest 4:00

MetCon 2:

For Time

10-8-6-4-2-4-6-8-10

- Goblet Squats (44/35)

- AbMat Situps with KB

Score will be total time in each MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220407