220401

Good evening Root Down….

A lot of progress made this week. I see so many of you getting faster and stronger…

Tomorrow’s 4:30 class will be self-led as I am headed out of town.

220401

15 Minute Free Warm-up/Stretch

Partner MetCon

5 Rounds for Time

- Both partners walk 100M holding plate (45/35) anyway

Once both partners re-enter gym, partners will share…

- 30 Plate Ground 2 Overhead

- 30 Overhead Plate Lunges

- 30 Dynamic Push-ups

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!