220404

Good evening Root Down…

I hope everyone had a nice weekend.

220422

A. 6 Minute AMRAP

- 10 Cal Row

- 10 Wall Balls (20/14)

Rest 2:30

B. 6 Minute AMRAP

- 12 Dumbell Snatches (45/35)

- 12 Box Jumps (24/20)

C. 6 Minute AMRAP

- 10 Kettlebell Sumo Deadlift High Pulls (44/35)

- 10 Kettlebell Swings (same bell)

Score will be rounds plus reps with 3 separate scores. See you all tomorrow! DOWORK!