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Song of the Week

Good evening Root Down…

Awesome Wednesday!

ANNOUNCEMENT: This Saturday, March 26th, we will be having a comprehensive foundations class for everyone. Root Down has been fortunate enough to gain some great new athletes to go along with our great existing athletes. So, I want to bring everyone together and talk about standards, foundational movements and skill among with baseline information like nutrition and wellness. Saturday 9 to 11…see you there!

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Skill

Power Clean Review

Strength

Power Clean

3-3-3-3-3

MetCon

5 Rounds for Time

- 12 Pull-ups/15 Ring Rows

- 9 Hang Cleans (95/75)

- 6 Shoulder to Overhead (Same Bar)

Score will be heaviest power clean and total time in MetCon. See you all tomorrow! DOWORK!