220323

Mar 22

Good evening Root Down…

Let’s continue working hard. Remember, nutrition is key….always!

Strength

Deadlift

2-2-2-2-2

MetCon

A. As many abmat situps as possible in 4:00

B. As many box jumps (24/20) as possible in 3:00

C. As many single arm kettlebell (44/35) swings as possible in 2:00

D. As many burpees as possible in 1:00

Score will be heaviest deadlift and separate scores for A,B,C and D. See you all tomorrow! DOWORK!

Marla Thompson

220324