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Hello Root Down!

ANNOUNCEMENT: This Saturday, March 26th, we will be having a comprehensive foundations class for everyone. Root Down has been fortunate enough to gain some great new athletes to go along with our great existing athletes. So, I want to bring everyone together and talk about standards, foundational movements and skill among with baseline information like nutrition and wellness. Saturday 9 to 11…see you there!

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15 Minute Free Warmup

MetCon

“Partner MetCon Friday”

4 Rounds for Time

Partner 1 runs 200M, tags partner 2 upon return. Then, partner 2 runs 200M.

Then, partners share…

- 10 Burpees

- 20 KB/DB Snatch (44/35)

- 30 Sumo Deadlift High Pulls

- 40 Goblet Squats

Score will be total time in MetCon. See you all tomorrow. DOWORK!