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Good evening Root Down…

5:30am will be self-led tomorrow.

Skill

The Front Squat/Grip Alternatives/Keep back straight

Strength

Front Squat

5-5-3-2-1

MetCon

For Time

- 500M Row

- 5 Wall Balls (20/14)

- 400M Row

- 10 Wall Balls

- 300M Row

- 15 Wall Balls

- 200M Row

- 20 Wall Balls

- 100M Row

- 25 Wall Balls

MetCon will be done in heats. Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!