220321

Mar 20

Good evening Root Down! Let’s get this week started off right with a little grip work!

Strength:

Max Bar Hang

Metcon:

For Time

Four Rounds of:

-200 m KB /DB Farmers Carry (Right hand 100 m/left hand 100 m) 44-35

-20 Hands off Deck Push Ups

-20 KB/DB Push Jerks (10 ea side) 44/35

Score will be max bar hang time and time in metcon. See you all tomorrow! #DOWORK

Marla Thompson

220322