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Good evening Root Down…

Happy St. Patrick’s Day! Wear your green tomorrow!

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Skill

Push Jerk vs. Split Jerk

Strength

Push Jerk

2-2-2-2-2

MetCon

9 Minute AMRAP

- 9 Wall Balls (20/14)

- 9 American Kettlebell Swings (44/35)

- 9 Burpees

Score will be heaviest Jerk and rounds plus reps in MetCon. See you all tomorrow! DOWORK!