220217

Feb 16

Good evening Root Down!

Please note tomorrow’s 5:30am class will be self-led. MetCon will be written on the board with any instructions required for the clock.

Skill

15 Minute Warm-up focusing on hamstrings

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

21-15-9

- Deadlift (155/105)

- Box Jump Overs (24/20)

Score will be heaviest Deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220218