220216

Good evening Root Down…

220216

Skill

Shoulder PVC Warm-up/”Bring Sally Up, Bring Sally Down”

Strength

Back Squat

7-7-7-7-7

MetCon

For Time

- 20 Plate Ground to Overhead (35/25)

- 1 Burpee

- 18 Plate Ground to Overhead (35/25)

- 2 Burpees

- 16 Plate Ground to Overhead (35/25)

- 3 Burpees

- 14 Plate Ground to Overhead (35/25)

- 4 Burpees

- 12 Plate Ground to Overhead (35/25)

- 5 Burpees

- 10 Plate Ground to Overhead (35/25)

- 6 Burpees

- 8 Plate Ground to Overhead (35/25)

- 7 Burpees

- 6 Plate Ground to Overhead (35/25)

- 8 Burpees

- 4 Plate Ground to Overhead (35/25)

- 9 Burpees

- 2 Plate Ground to Overhead (35/25)

- 10 Burpees

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!