250107

Good evening Primal Freedom!

Great job on snatches today!

Warm Up Around the world (PVC), Walk Outs, Pride Squats

Strength

20 Cal Echo for Time

MetCon

5 Rounds for Time

- 15 American Kettlebell Swings (44/35)

- 10 Wall Balls (20/14)

- 5 Sumo Deadlifts (205/155)

Score will be 20 Cal Echo time and total time in MetCon. See you all tomorrow! DOWORK!