220210

Feb 9

Good evening Root Down! It’s been a great week so far…

Skill

Roll-out Therapy (15 Minutes)

MetCon

For Time

- 200 Singles

- 10 American Kettlebell Swings (44/35)

- 150 Singles

- 20 American Kettlebell Swings (44/35)

- 100 Singles

- 30 American Kettlebell Swings (44/35)

- 50 Singles

- 50 American Kettlebell Swings (44/35)

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220211