220203

Feb 2

Good evening Root Down! I know you may be sore…let’s keep the momentum. It’s been a great week!

REMINDER: FEES FOR FEBRUARY ARE DUE THIS WEEK! AS ALWAYS, THANK YOU FOR BEING A PART OF ROOT DOWN!

FOR YOUR CONVENIENCE YOU CAN ALSO PAY ONLINE AT:

https://rootdowncsf.square.site

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

4-4-4-4-4

MetCon

For Time

- 1 Sumo Deadlifts (115/85)

- 10 Over the Bar Burpees

- 2 Sumo Deadlifts (115/85)

- 9 Over the Bar Burpees

- 3 Sumo Deadlifts (115/85)

- 8 Over the Bar Burpees

- 4 Sumo Deadlifts (115/85)

- 7 Over the Bar Burpees

- 5 Sumo Deadlifts (115/85)

- 6 Over the Bar Burpees

- 6 Sumo Deadlifts (115/85)

- 5 Over the Bar Burpees

- 7 Sumo Deadlifts (115/85)

- 4 Over the Bar Burpees

- 8 Sumo Deadlifts (115/85)

- 3 Over the Bar Burpees

- 9 Sumo Deadlifts (115/85)

- 2 Over the Bar Burpees

- 10 Sumo Deadlifts (115/85)

- 1 Over the Bar Burpees

Score will be heaviest sumo deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220204